OUR CLASSES
CROSSFIT CLASSES
Our CrossFit classes are at the heart of our training program. Designed for individuals of all fitness levels, these group workouts are led by our experienced coaches.
The classes consist of varied combinations of gymnastics, weightlifting, and cardiovascular conditioning to help you achieve your fitness goals.
Expect a challenging environment where you will push your limits, improve your strength, increase your endurance, and enhance your overall fitness.
HYROX
Come and build durable fitness in our HYROX classes. We focus on combining running and functional training to develop strength, endurance, and consistency.
Our approach helps you handle longer efforts, stay efficient as fatigue builds, and maintain quality across every movement.
From sled work to wall balls, our coaches guide you to move better and perform longer.
WEIGHTLIFTING LAB
Come and explore your strength in our weightlifting classes. We focus on the technical aspects of the snatch and clean and jerk.
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Whether you’re a beginner or experienced, our classes provide a structured environment to refine your technique, increase your power, and improve your strength.
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From learning the basics to advancing your skills, our coaches will guide you through your development.
GYMNASTICS DEPT.
Our gymnastics classes offer a specialized focus on body control, core strength, and dynamic movements. These classes are designed to improve coordination and overall body awareness.
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Whether you’re a beginner or have prior gymnastics experience, we provide a progressive approach to developing skills such as handstand push-ups, ring work, pull-ups, and more.
FIGHTING DEPT.
Brazilian Jiu-Jitsu at Cloud 9, in collaboration with Gracie Barra Sandweiler, is about learning to trust your body, your instincts, and your ability to problem-solve under pressure.
You’ll discover a martial art that builds calm confidence, physical intelligence, and real functional skill.
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​Each class follows a clear progression, so beginners feel supported and experienced athletes stay challenged.
You’ll develop timing, awareness, control, and confidence all within a training environment that values respect and learning.
