OUR CLASSES
CROSSFIT CLASSES
Our CrossFit classes are at the heart of our training program. Designed for individuals of all fitness levels, these group workouts are led by our experienced coaches.
The classes consist of varied combinations of gymnastics, weightlifting, and cardiovascular conditioning to help you achieve your fitness goals.
Expect a challenging environment where you will push your limits, improve your strength, increase your endurance, and enhance your overall fitness.
GYMNASTICS DEPT.
Our gymnastics classes offer a specialized focus on body control, core strength, and dynamic movements. These classes are designed to improve coordination and overall body awareness.
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Whether you’re a beginner or have prior gymnastics experience, we provide a progressive approach to developing skills such as handstand push-ups, ring work, pull-ups, and more.
WEIGHTLIFTING LAB
Come and explore your strength in our weightlifting classes. We focus on the technical aspects of the snatch and clean and jerk.
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Whether you’re a beginner or experienced, our classes provide a structured environment to refine your technique, increase your power, and improve your strength.
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From learning the basics to advancing your skills, our coaches will guide you through your development.
