C9 STRENGTH

Boost your strength, muscle mass, and gymnastics skills with our 12-week program, which includes 5 weekly sessions and is built around the four pillars of functional movements: Squat, Deadlift, Shoulder Press, and Bench Press. We included hypertrophy training and gymnastic exercises like Toes-to-Bar, Pull-Ups, Handstand Push-Ups, and Muscle-Ups. This program is designed to enhance overall performance and easily integrates with your regular WODs. Perfect for athletes seeking a balance between strength development and gymnastics.